Tag Archives: sunscreen

Protect Your Skin Outdoors – Tips from an Expert

It is estimated that 5.4 million cases of nonmelanoma skin cancer, including basal cell carcinoma and squamous cell carcinoma, were diagnosed in the U.S. in 2012.

We can help reduce our risk of this by taking care of our skin properly and wearing sunscreen.

As the warmer and longer, sunnier days are here we have to be extra mindful of taking care of our skin. Yes, that means everyone!  No matter your ethnicity or skin type, there is an option for effective sun protection available on the market.  And given the rates of skin cancer in this country, why not take the extra 10 seconds in your grooming routine to protect your largest organ…your skin!

Florida based dermatologist Dr. Richard Kirkpatrick believes that men involved in outdoor sports are at a particularly strong risk. While I’m not particularly sporty myself, research has found that men often don’t consider the need to wear protection from the sun, especially when being active and doing things like running, swimming, mountain climbing, etc.  This is a trend that desperately needs to change.

In recent research, scientists found that men who engage in outdoor sports are often motivated by hoping to improve overall health and wellness and are often pretty adept at avoiding injury. But, Dr. Kirkpatrick says that when it comes to skin men just don’t consider the risks. He states, “It’s ironic that as dedicated as male sports enthusiasts are to taking precautions to reduce sports risk, protecting exposed skin is overlooked by so many.”

He recommends that anyone spending time outdoors wear sunscreen with an SPF of 30 for 80 minutes of outdoor activity and then reapply. If you’re an active guy Bullfrog presents some good options of sunscreens that will work for you.

Check out the infographic below for more information and stats on skin care and sun protection. And make a pledge to wear sunscreen daily starting on May 1st as it’s the start of Skin Cancer Awareness Month!

Click image to enlarge.

Product Review: PCA Skin

PCA skin care product review

Skin care is often a blind spot for many men. But, as I’ve learned, adopting a quick skin care routine can help you keep looking your best as you age and that’s something all of us can appreciate.

Today, I’m sharing with you my thoughts on PCA Skin.

Weightless Protection Broad Spectrum SPF 45

I’m a big believer in the idea that one should wear sunblock daily, especially in the warmer months, to limit the impact of the sun’s rays. Exposure to the  sun is one of the biggest contributors to aging skin. We’ve all seen someone who has had a little too much sun and what that does to their skin, right?

What I appreciate about this product is that it is largely light and weightless. This is by no means the heavy, oil-filled sun block that you buy from the drug store. The texture has a light, almost whipped consistency which makes it easy to apply evenly.

The SPF 45 level protection is no slouch easier. This is by far the best sunscreen I’ve ever out on my face. And a little goes a long way. And because it’s powered with zinc oxide, caffeine and antioxidants you can be sure that you’re also doing your skin a favor by both protecting and nourishing it. Two thumbs (way) up!

Total Strength Serum

I have to be honest, serums are one of those grooming items that I still think are reserved for women only. Needless to say, wrapping my head around the idea of the PCA Total Strength Serum was definitely something I had to get used to.

Overall, I’ve grown to enjoy the product over the past several weeks. Featured in Oprah magazine earlier this year, the Total Strength Serum boasts a pretty big list of peptides and moisturizers (including natural ones like coconut juice).

The serums packs a pretty solid moisturizing punch and 2-3 pumps are a perfect amount of coverage for my nightly skin care routine. I dare to say that I like it. Trust me, I’m surprised too but if something works, it works!

For more information about these products visit PCA Skin care online.

Disclosure: Products for review were provided courtesy of PCA Skin.