Tag Archives: active

Protect Your Skin Outdoors – Tips from an Expert

It is estimated that 5.4 million cases of nonmelanoma skin cancer, including basal cell carcinoma and squamous cell carcinoma, were diagnosed in the U.S. in 2012.

We can help reduce our risk of this by taking care of our skin properly and wearing sunscreen.

As the warmer and longer, sunnier days are here we have to be extra mindful of taking care of our skin. Yes, that means everyone!  No matter your ethnicity or skin type, there is an option for effective sun protection available on the market.  And given the rates of skin cancer in this country, why not take the extra 10 seconds in your grooming routine to protect your largest organ…your skin!

Florida based dermatologist Dr. Richard Kirkpatrick believes that men involved in outdoor sports are at a particularly strong risk. While I’m not particularly sporty myself, research has found that men often don’t consider the need to wear protection from the sun, especially when being active and doing things like running, swimming, mountain climbing, etc.  This is a trend that desperately needs to change.

In recent research, scientists found that men who engage in outdoor sports are often motivated by hoping to improve overall health and wellness and are often pretty adept at avoiding injury. But, Dr. Kirkpatrick says that when it comes to skin men just don’t consider the risks. He states, “It’s ironic that as dedicated as male sports enthusiasts are to taking precautions to reduce sports risk, protecting exposed skin is overlooked by so many.”

He recommends that anyone spending time outdoors wear sunscreen with an SPF of 30 for 80 minutes of outdoor activity and then reapply. If you’re an active guy Bullfrog presents some good options of sunscreens that will work for you.

Check out the infographic below for more information and stats on skin care and sun protection. And make a pledge to wear sunscreen daily starting on May 1st as it’s the start of Skin Cancer Awareness Month!

Click image to enlarge.