My Updated Hair Care Regimen – Fall 2016

Greetings all!

Since we’re (theoretically) entering a new season  I wanted to take a moment to share with you my latest hair care regimen, fall edition! In the following handy little infographic you will see my current hair care regimen if you’re looking for some insight into my process and the current products that I’m using.  While the process doesn’t change much, there is some variety of products depending on the season. Once winter hits, I’m sure I’ll be updating it.  For now, enjoy the fall regimen below!

It should also be noted that I previously deep conditioned my hair weekly with  Pantene Pro-V Medium-Thick Hair Solutions Intensive Restoration Treatment. I have not been doing this lately so that’s why it’s not including my current regimen. As the weather gets cooler and dryer, I’m sure I’ll be deep conditioning again to take extra special care of my hair.

Click the photo below to enlarge!


Solange Reaches the Top on Billboard

There’s always a healthy, and sometimes, unhealthy amount of competition between siblings in everyday life. There is certainly no exception when it comes to celebrity siblings.  Now Solange and Beyoncé are entering into new celebrity-sibling territory as Solange’s latest album A Seat at the Table reaches the number 1 spot on Billboard. Congrats Solange! With this achievement, Solange and Beyoncé become the only sisters in Billboard history to have reached the #1 spot…and they did it in the same year!

Everyone’s little sister, Solange, has had her share of success over the years. She’s released several albums since she left her days of helping write and dance for Destiny’s Child.

Billboard charts these days aren’t only about album sales. They also take into account streaming and digital purchases. This, I think, follows the trend of music but also levels the playing field for artists who wouldn’t typically get the kind of shine or PR (public relations) push that artists like Beyoncé or Britney Spears might get, for example.

Not one to shy away from using her voice, in her latest effort, Solange’s latest is personal and politically charged but maybe not in the way that you might expect. From what I’ve heard so far (which is only two tracks), she is in perfectly pure, unforced Solange form.  If you’re looking for a big pop belter Solange isn’t your girl and never has been. This, I think, only adds to her the dynamics of her talent and makes her incredibly unique. The dimension of movement in the album’s first videos and the space in which her natural voice exists make for a really enjoyable musical experience.  Simply put, she’s dope.

Check out the video for “Don’t Touch My Hair” from A Seat at the Table below:

3 Reasons Luke Cage Should be Your Next Binge-worthy TV Adventure

On September 30, Netflix presented its newest Marvel offering, the much-anticipated Luke Cage. It’s the show you should be watching!

Metro black culture is put front and center

One of the coolest things about new Netflix show Luke Cage is that it so boldly celebrates Harlem, NYC and the black experience that we don’t see too often on mainstream television.  Filming was completed in New York City so residents of the concrete jungle will find a lot of familiar sights in the series. In addition, soul, r&b and hip hop music play a big part in series. If the conversations among my friends are any indication, I think that a soundtrack to the series would be highly desired.   If you have love for any of these things, it’s hard to imagine that you wouldn’t appreciate what Luke Cage brings to the table. The show also features an overwhelmingly Black cast which is something we don’t often get to witness.

It’s so popular it crashed Netflix streaming in at least 3 countries

The premier of Luke Cage has been highly anticipated. Most of us (who aren’t die-hard comic book fans) first got a glimpse of Luke in Netflix’s AKA Jessica Jones series starring Krysten Ritter.  As fans marveled at Daredevil, then AKA Jessica Jones, our appetites were not so subtly anticipating the arrival of Luke Cage. So much so apparently many of us started streaming it at the same time!  There are reports that streaming was interrupted in the US, UK and Ireland as everyone took time to start the binge-worthy series upon its release. Given its popularity, there’s something to be said for just giving the show a try.

You get to reconnect with some familiar faces

Not only do you get to enjoy Mike Colter as the virtually indestructible Luke Cage, but there are also some other familiar faces (and new ones too) that will help you commit to the series.  Cornell “Cottonmouth” Stokes, the show’s main villain is a face familiar to many Netflix aficionados.  He’s most recognizable as the character Remy from that other hit Netflix show, House of Cards.  In tow, as Cottonmouth’s inspired but misguided business partner of sorts, is the incomparable Alfre Woodard who seems to deliver each line with conviction even though she initially seems much shadier than she’s letting on.  Sons of Anarchy fans will also appreciate the appearance of Theo Rossi who was known as Juice in the series.

Luke Cage is streaming on Netflix now. You can check out the trailer below for a pre-binge sneak peek:

Travel Made Easy: 1Voice Hooded Neck Pillow

1 Voice is a wearable technology company that has recently released a new product, a travel neck pillow.

If you’re someone who travels regularly for work, or for leisure, you know how important being comfortable can be. There’s nothing worse than trying to sleep on a long flight when you’re hot, squished up to next someone, and not able to get comfortable enough to take that much-needed nap. And it goes without saying that plane seats aren’t the most comfortable places to be in the first place.

Anything that can help create a bit more comfort is a must-have, at least in my eyes.

1 Voice’s Hooded Neck Pillow boasts some great features for convenience and comfort:

  • Built-in earphones
  • Ultra-comfort cotton fleece material
  • Memory Foam Pillow that contours to match your every move










While I haven’t been able to use the pillow on my travel just yet, I can tell you the memory foam makes for a very comfortable resting position. The addition of the hood is great with its soft material. Overall, there is a lot of comfort here. Unfortunately, the headphones don’t quite live up to my audiophile sensibilities but for the average user might do the trick. There’s a lot to be said for not having to remember to carry around your headphones as the pillow comes with that convenience.

If you’re a traveler you may want to consider investing in a new kind of neck pillow such as this one, that does triple duty with comfort, style and entertainment. The product retails for $64 and is available online via 1 Voice.


Disclosure: Compensation was provided by 1 VOICE for the purpose of this review.

SHHH! My Summertime Grooming Secret

Everyone has a secret now and then, right?

One day when I was walking down the streets of NYC, I walked past a salon from which two women were standing outside with a small bottle asking women if they could spray them. I found this to be an incredibly odd thing to do and avoided their side of the street altogether. I mean, who sprays strangers’ faces in the streets?!  NYC is weird but that was a little too weird for me. They also weren’t targeting men at all which made me think that it was something only reserved for the ladies…go figure.

Fast forward to a few weeks later when I received a package from the folks at Wen asking me to try out their replenishing treatment mist line up.  My first thought? “WHAT IS THIS?!”

As it turns out, it was just what those strange women were spraying by female passersby only a few weeks prior on the street. It was then that I was introduced to the mid day spritz.

My personal experience with Wen products has been fantastic so I was all too eager to give the mists a chance even though I found the concept strange.  It turns out the mists would be my favorite new grooming find this summer. Let me tell you why…

It’s been hot and humid a lot in this city. This summer I often found myself sweating excessively and trying to get my hair and skin to recover from all the sun exposure. It doesn’t help that I spent a lot time at the beach too.  But hey, isn’t that what summer is for?

Soon I found that whenever I went to the beach I had a replenishing mist bottle with me. The sprays are meant to bring hair, face and body much-needed hydration and life. Each bottle has a blend of amino acids, botanicals and herbs to help soothe and rejuvenate dry or parched skin.  In essence, the perfect summer grooming product.

I was fortunate enough to try out three different varieties: 319 Fragrance Free Ultra Nourishing Replenishing Treatment Mist, Mandarin Italian Fig Restorative Replenishing Treatment Mist and 613 Lemon Rosemary Vanilla Bean Ultra Nourishing Replenishing Treatment Mist (my favorite scent).

In short, I loved them all. The midday refresh was a welcome prize and turned into an inevitable treat during my summer days.  The bottles came to the beach with me along with my latest book and beach towel. The mists traveled with me on vacation to San Diego when it seems like all I did was soak up the sun.

I know some gents will balk at the idea of using a replenishing mist, but as I’ve often learned I’m continuously better for stepping outside of my comfort zone when it comes to grooming. These mists smell good and more importantly, FEEL good.  So I ask, why not give it a try?

To learn more about these treatment mists, you can visit the Wen by Chaz Dean site.

Disclosure: Complimentary product was provided for the sole purpose of this review. The opinions listed herein are mine, and mine alone and have not been unduly influenced by any third party.


Product Review: 7th Heaven Face Masks for Men

Disclosure: Products for review were provided courtesy of 7th Heaven.

Men’s skin has special needs. Larger pores allow for more sweating and buildup than women’s skin. But how many of us actually take the time to care enough to counteract that?

Over the past several years, I’ve been much more diligent about skin care. Part of the reason is vanity but another part of this is about promoting an overall sense of wellness.  Skin care is self care, I say.

In an effort to use whatever skin care products I can get my hands on, I recently had the opportunity to try 7th Heaven’s skin masks for men. Here’s that I thought!

7th heaven men dead sea peel off mask review

Deep Pore Cleansing Peel Off Mask

Enriched with sea salt, this mask is designed to deeply cleanse the skin and help deliver a clean and smooth complexion. The first step to any mask, ironically is to start with a clean face. I’ve been using an oil free cleanser for my routine which I find keeps my skin pretty clear.  After cleansing, I then applied the mask and let it set for 15-20 minutes per package instructions. After applying I immediately felt some stinging/burning sensation that dissipated after a few minutes. It wasn’t painful but definitely noticeable. In the spirit of discovery, I forged ahead and had no negative effects otherwise. I think the reaction was a combination of the powerful spearmint, my already very sensitive skin, and a lot of recent (and significant sun exposure). Since then, I haven’t experienced any negative effects.

After a few minutes of a much nicer (and calmer) cooling sensation, I peeled off the mask like some horror movie monster, as opposed to the traditional method of washing it off. This is actually one of the best things about this mask…easy clean up!  After 20 minutes you just peel off the mask and you’re good to go. It left my skin feeling refreshed and cool.  The smoothness and moisture was on point.

Deep Sea Rescue Mud Masque

I also had the opportunity to try out the Deep Sea Rescue Mud Masque, which as you might imagine, is a bit messier than it’s peel off counterpart.  This is a more traditional product as far as masks are concerned. The rest time for this product is shorter, at 10-15 minutes, which makes it slightly less time intensive. I didn’t mind either way, as I tried it at the end of a day while catching up on some much needed Netflix.

The mud sea masque doesn’t have the same medicated/tingly feeling that the spearmint mask offers, but those familiar with face masks will recognize the feeling of your skin firming underneath the mask’s surface.  My skin felt equally as smooth nourished after this mask, even though the mess of it is a little annoying as it relates to clean up.

If I HAD to pick one over the other that I prefer, I’m not sure which I feel like is a better option. Truth is, they both work well and come housed in individual use packets, which I think is convenient and allows you to purchase just the amount that you need. At around $2 a pop, I think these masks are a GREAT investment for a once weekly part of your skin care routine. I think they’re a great way to balance otherwise unruly or unnourished skin.

To learn more about these masks, and other offerings, you can visit the 7th Heaven website.


Sunday Funday with the Boys!

There’s only so much time left to enjoy summer. As the season starts to wind down many of us are making sure to get in some much-needed vacation time. I know I am!

Many of us will be spending the last of our summer days with friends and family. If you’re hanging out with your boys you’re definitely going to need some extra gear to make the last days of summer feel special.  After all, summer parties are where some of the best memories are made.  Well, you’re in luck! I’ve got some picks that you might want to consider for the next time you’re hanging around the pool or backyard in your down time.

For your next Sunday Funday you’re going to need the right supplies. Games, booze and music all make for a really good time. If you’re hosting, here are some of the coolest products that you can buy to help create that extra special hang out.


You can build your very own collection of items at Blueprint Registry, who was kind enough to supply the images for this post.

Hair Loss Myths & Facts with Hair Restoration Expert Dr. Alan Bauman

It is estimated that men and women spend more than $3.5 billion a year in an attempt to treat their hair loss. That’s a lot of money!

Hair loss is a big concern for a lot of men and what has been thought of as a traditionally male issue has seen an increase in women seeking out hair restoration procedures as well.

August is National Hair Loss Awareness Month.  To make sure that you have the information you need to battle hair loss, I recently spoke with Dr. Alan Bauman, a board-certified hair restoration physician, treatment pioneer and member of the prestigious Pantene Hair Research Institute. He regularly trains other doctors in treatment techniques and is ‘recommended’ by the American Hair Loss Association.

Myths and misconceptions continue to make it harder for the estimated 80 million U.S. men and women with hair loss to get the right kind of help.

Here are some myths and facts to help you be informed about hair loss:

“Cutting or shaving your hair make it grow back thicker.”

MYTH! – Hair fibers are ‘dead’ tissue. Your follicle doesn’t know when you cut your hair short. It is an illusion. When hair is shorter is appears to grow faster because the added length over time is in greater proportion to the total length.  [i.e., adding 1-inch when the hair is 5-inches “looks” like faster growth than adding 1-inch to 10-inches.]

“Higher testosterone is linked to hair loss.”
MYTH! – It’s not the amount of testosterone, actually.  What you inherit is the sensitivity to dihydrotestosterone or DHT (a breakdown product of testosterone) that can cause hair loss in men and some women.  It is true that if you are a male and you use testosterone, this gets converted into DHT and can accelerate hair loss.
“Hair loss comes from the mother’s side.”
 MYTH! – Baldness is inherited, but it’s a combination of genes passed on from both the mother’s and father’s side of the family. Anyone who has close relatives with androgenetic alopecia (i.e., male- or female-pattern hair loss) – on either side of the family – is at a higher risk of developing the condition later in life. However, new genetic tests, like the HairDX Genetic Test for Hair Loss, can accurately predict a man or woman’s likelihood of losing hair as they age.
“Medications can cause hair loss.”
FACT! (kind of) – While medication alone might not be enough to cause hair loss for someone who isn’t genetically predisposed to hair loss – it can speed up the process for someone who is genetically susceptible. Various medications, such as certain anti-depressants and birth control pills, list hair loss among the possible side effects. Hair loss is a rare side effect, but must be taken seriously.
“You can grow back dead follicles.”
MYTH! – Medications, laser therapy, PRP, nutritionals, etc. can help stimulate hair follicles grow thicker healthier hair, but once the follicle is dead and gone, the only option for regrowth in that area is a hair transplant.
“Wearing a hat can make you go bald.”
 MYTH! – This statement is completely 100% bogus and false in so many ways, and is a great example of the myths that continue to be perpetuated by the uneducated. Hair follicles are mini-organs located under the skin which produce hair fibers. Over time, they naturally cycle on and cycle off—producing hair for years, then degenerating/resting for ~90 days, then regenerating and the cycle begins again. While you may see hair loss suffers wearing hats to cover bald spots or re-frame their face in a youthful way, hats DO NOT and CANNOT cause male pattern hair loss!
“Once hair loss becomes visible it is time to seek treatment.”
MYTH! – How early you spot your thinning hair determines how much hair you save. If you wait until the hair loss is visible to the naked eye, you’re too late – 50 percent is already gone! The best tool in fighting hair loss is early detection, making it essential for patients to seek the advice of a certified Hair Restoration Physician as soon as possible.

Dr Alan Bauman

Alan J. Bauman, M.D. is a board-certified hair restoration physician, treatment pioneer and member of the prestigious Pantene Hair Research Institute.  You can learn more about his practice and hair restoration services at

Product Review: Victory Shampoo

When I have a really good hair day and the fro is looking moisturized and perfectly coiffed “VICTORY!” is one word that comes to mind. It’s only appropriate that I share with you my thoughts on some of the products from Victory hair care.  Continue reading for my review!

I have long had a love/hate relationship with shampoo. I LOVE the feeling of clean hair and a clean scalp but hate how many shampoos leave my hair feeling stripped of all its luster and moisture. Everyone knows that a straw like fro is not a happy fro. I’m always skittish when it comes to trying out a new shampoo for that reason.  Today, I’m going to be sharing my thoughts and reactions on Victory’s line up of shampoo products.

Generally speaking, I find that 2 in 1 shampoo products work relatively well. I generally use them more like a traditional shampoo. Fortunately for all of us, companies have become more knowledgable about how harmful shampoo can be to your hair (for the reasoning mentioned above) and have made adjustments in their formulations to minimize bad effects.

2 in 1 products can have a great benefit of cleaning and nurturing your hair and scalp. That being said, I would not use this kind of product as the end all be all in my hair care routine.  2 in 1 products are great as a shampoo substitute but not for both a shampoo AND conditioner regimen.  At least not on my hair. I learned that the hard way.

Now on to Victory…the folks at Victory sent me some product to try. I was able to try the following:

  • Hydrate & Recover
  • 2-in-1 Triple Threat
  • 2-in-1 Superior Clean
  • 2-in-1 Legendary for Men

The first product I used was the mango-scented 2 in 1 (Triple Threat) which I really enjoyed. It has a nice scent that isn’t overpowering. That being said, it should be noted that Victory products come packed  with phytherioone zinc to help with scalp care and prevent dryness and dandruff so there is a slight-chemical smell.

I tried a few different varieties of the product and I personally didn’t find them different enough to differentiate effectively, with the exception of Hydrate & Recover which isn’t a 2-in-1 at all and only a shampoo.

Overall, I experienced mixed results. There were some days when my hair loved the shampoo and other days when it felt dry and brittle after shampooing. It should be noted that this is also impacted by the heat here in NYC and my time outside which varies from day to day.  With sweating and varied water intake, these are factors to consider in the variability of my results.

Overall, though, I think that there will certainly be folks out there who can appreciate Victory’s offerings. As I don’t frequently suffer with dandruff, I can’t speak to how effective these products are at preventing or minimizing it. For those with thinner hair types and textures, I imagine that it could work really well as a 2-in-1, but for those with thick, dense hair like mine, Victory is best used as you would a normal shampoo…as a precursor to a traditional conditioner. You will still reap the benefits of 2-in-1 factor but it’s important to manage your expectations, particularly if you have very dense, coily hair like mine.

Victory products are available at WalMart stores. You can learn more about Victory hair care at
Disclosure: Products for review were provided courtesy of Victory for the purpose of this review. 

6 Things Every Guy Needs To Create A Strong, Vibrant Relationship

Guest post by Tyler Williams

I thought I was good at relationships. I felt I was a good listener. I cared about people. I paid attention to the little details others often missed. Yet here I was sitting alone in my apartment after my second long-term relationship ended. Four and a half years. Gone. The aftermath was like the fog of war. Unsure of what just happened. Wanting answers immediately, yet knowing it would take days and months to fully understand how I got where I was.

Have you ever felt the same way? Think about the start of a new relationship. A blind date, the ferris wheel and of course the first kiss. Okay, maybe not that perfect of a night but you know what I mean. Even in the awkward moments you feel alive. So you go all in, believing and hoping for great things. And for a while life is good. But what happens when you wake up one day and things are different. What was easy is now a challenge. Conflict grows and little progress is made. What do you do?

Do you engage and go deeper or do you run, looking for a way out?

Me, I used to run.

Looking back I could see how I was good at relationships. Those things I thought, they were actually true. I was a good listener. I did pick up on the small details. But I also missed other cues, things I didn’t see or hear. Things I didn’t know.

Once the fog of the relationship was far removed I could finally see what caused me to run. If you’ve ever found yourself in love yet running from conflict here are 6 things you need to know to create a strong, vibrant relationship. The first three take a look inside at who you are. The last three are all about building connection and intimacy in your relationship.

1. Self-Awareness

The ability to understand yourself and how you react in any given situation. This allows you to process events with greater clarity and how they affect you. Get to know yourself and how you react to emotional triggers.

2. Identity 

Love yourself before you dive into a relationship. Don’t look to your girl to validate you as a man. That’s not her role to play. Know who you are and if you don’t know, start the journey now to find out. She’ll thank you later.

3. Significance 

Your personal value produces confidence and strength. When you work hard and contribute to the world it feels good. Find a mission in life to live. You become significant by helping others become significant. Your relationship will thrive when your world isn’t only about the two of you.

4. Listen Well 

Hear what your significant other is communicating. Give your undivided attention in the moment. Respect her with good eye contact and engaged body language.

5. Understand Fully 

What is your significant other communicating? Simply repeat back what you heard. Ask for clarification. “So I hear you saying __________________. Is that correct? And it makes you feel _________________?” This is a game changer. Practice makes permanent. Do it.

6. Validate Without Exception 

What you hear matters. You don’t have to agree to validate. But you must acknowledge the realness of the experience for your significant other. This creates an environment of trust and support that is essential for sustaining long-term intimacy.

Gentleman, let’s be honest. We want great relationships as much as women. We want trust and intimacy. Yet we don’t earn those without stepping out of our comfort zones and engaging in the unknown. I get it. It’s not easy. But what is true is that you and I, we only know what we know in any given moment. So I challenge you to go deeper, to ask the bigger questions and begin your journey to a more intimate and connected relationship. With these 6 things I found I don’t have to run anymore.

Tyler Williams is an author, motivational speaker, country music singer-songwriter, and former NASCAR All-American driver based in Atlanta, GA. Williams is a trained life and business coach, a Ziglar Legacy Certified speaker and trainer, and emotional intelligence trainer. In his spare time, Williams enjoys motorsports and living a life of exploration. He currently races a sprint car for Cory Kruseman in Southern California.

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